The cholesterol-lowering diet
"Keep fat intake between 25 percent and 35 percent of calories per day. Avoid trans and saturated fats (less than 7 percent of calories), which may increase LDL (bad) levels. Also, fats, sugar, alcohol and carbohydrates may increase triglyceride levels. "
HoustonChronicle.com - The cholesterol-lowering diet:
posted by Healthy Wealthy & Wise @ 2:04 PM
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